Gastric cancer is a kind of cancer that begins in the stomach and spreads throughout the body. Stomach cancer is difficult to diagnose since it grows slowly over time, and patients may not necessarily have symptoms in its early stages; thus, it often remains unnoticed says Dr. Sanjoy Mandal, one of the top gastro surgeon in Kolkata.

However, gastric or stomach cancer can show known risk factors that raise a person’s risk of acquiring the illness. Therefore, knowing the risk factors for stomach cancer is a positive start. Some risk factors, like family history, are beyond your control, while others, such as diet and smoking tobacco products, are. It’s crucial to remember that eliminating risk factors doesn’t mean you’ll never acquire cancer.

Stomach Cancer Prevention Tips:

Healthy eating habits: Consuming foods high in fibre, vitamin A, and vitamin C may reduce your risk of stomach cancer says one of the best gastroenterology doctor in Kolkata.

Reduce your salt intake: Excessive salt consumption has been related to an increased risk of stomach cancer. As a result, restrict or minimize the quantity of salt you use in your cooking.

Increase your intake of fruits and vegetables: Try to eat a variety of fruits and veggies in each meal to decrease stomach cancer risk. Oranges, lemons, and grapefruit are examples of citrus fruits that may be helpful.

Quit smoking and lower alcohol consumption: According to gastroenterologist surgeon in Kolkata, the best decision you can make for your health is to stop smoking and limit alcohol intake.

Get to a healthy weight: If you are obese or overweight, speak with your doctor about measures to help you lose weight. So, getting to and staying at a healthy weight might lower your risk.

Family history of stomach cancer: You may have inherited the DNA if you have a family history of stomach cancer. You should consult your doctor and they will conduct some tests such as an endoscopy to look for any signs and symptoms of developing stomach cancer. Not everyone with risk factors will get stomach cancer. But having certain factors appears to increase your risk of developing the disease. As suggested by Dr Sanjoy Mandal, one of the best gastroenterology surgeon in Kolkata, early diagnosis and treatment of stomach cancer is necessary to increase the chance of survival of a person.